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How To Relieve Lower Back Pain

Strong back muscles and spines are necessary components of a healthy body. The back and spine support body weight, as well as allow us to comfortably sit, stand, and walk around freely. According to the NINDS (National Institute of Neurological Disorders and Stroke), approximately 80 percent of Americans will experience some form of lower back […]

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How to Sleep With Sciatica

While getting enough rest is essential for treating any condition, it can be hard for sciatica patients to find a comfortable position to fall asleep in. The pain that radiates from the lower back down to the legs can make certain positions tricky to sleep in, as they put extra pressure on the affected areas. […]