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Hydrating After A Chiropractic Session

If you have ever seen a chiropractor, you’re already aware of the many benefits that can be realized through treatment. To help relieve stress and pain, a visit to the chiropractor can be invaluable. In the long run, it can also help improve your overall health. It is important, however, that after a chiropractic session, you remain hydrated.

When getting an adjustment at your chiropractor’s office, your body shifts into an alignment that is more proper and improved. From certain parts of your body, tension is removed. Your spine, for example. After gathering in your body, toxins are then released. To carry those toxins from your body, drink plenty of water. You will reduce aches and pains from toxins that still linger, and you’re keeping your spine healthy through treatment.

We Are All Made of Water

The human body – and this is pretty common knowledge these days – is made up of approximately 70% water. But, did you know that, for back health and comfort, water is essential to vertebrae? These are a row of bones along your back – they are what make up the spine. There is a disk between each vertebra. You can help keep these discs nourished by regularly taking in water. As you move around, your spine squeezes out the water. The bones will need to be replenished with water after a chiropractor is done working on your back. 

Many mobility problems and constant back pain can be caused by dehydration. Vital organs are prioritized by your body when you rehydrate. So that your back can receive the excess water, make sure you drink plenty of it.

How Much Water Should I Drink?

It can vary from person to person to understand the absolute maximum or perfect amount of water that should be ingested. Your body weight can have everything to do with the number of ounces of daily water intake that are or may be appropriate.

Here is an easy equation to use: By 2, divide your body weight (lbs.). An example would be that 75 ounces water intake/ingestion would be required by a person weighing 150 lbs. That’s because 75 is half of 150.

That seems like a lot of water, doesn’t it? It will help if you divide it up throughout your entire day. For some people, drinking more water early in the day will mean getting up fewer times at night (to go to the bathroom).

Bottom line: Particularly during summer (because many of us sweat a lot more in warm weather), it is crucial that, after seeing your chiropractor, you stay hydrated.

The Best Chiropractic Care Around

For people who are seeking pain relief without over-the-counter pain medication or the use of prescription drugs, chiropractic medicine is an excellent therapeutic choice. It can, in fact, be a life-changing experience! Visiting a chiropractor can help with joint pain, arthritis, headaches, back pain, neck pain, and more.

Find out why Florida residents have relied on the specialists at RejuvenX for decades. Contact the representatives of RejuvenX today, before you have to live through one more day of pain. You owe it to yourself to be as pain-free as possible and live life well.