In the aftermath of a car accident, you may have visible proof of your injuries in the form of cuts, scrapes, open wounds, and broken bones. However, muscle pain and soreness are also very real effects of car accidents that don’t get spoken about as often. Ironically, this pain and soreness often take much longer to heal completely. In this article, we share with you the treatment options available to you for muscle pain and soreness after a car accident.
Keep Hydrated
Your body needs to be sufficiently hydrated in order to function at its best, and this is no different when you are experiencing muscle pain and soreness. In fact, it can be even more important as your muscles can have trouble functioning properly when you are dehydrated, which can lead to cramps and tight muscles. When your muscles are already stressed from the accident, getting your daily boost of hydration can assist in loosening them up and reducing the pain.
Physical Therapy
Some people may think that it’s counterproductive to move when you are in pain, however, physical therapy is highly beneficial for muscle pain and soreness. Depending on your condition, needs and abilities, your physiotherapist will design a regime that works for you. Exercise routines will typically include stretches and other light exercises to start with, and as your pain starts to decrease and you regain a wider range of mobility, the intensity can be ramped up.
Yoga
Often, your physiotherapist will recommend some yoga moves as part of your exercise regime. Stretching, which is incorporated in many yoga moves, is incredibly useful in helping to relax tight muscles. There’s no doubt that yoga moves require a full range of motion as well as proper breathing techniques. This combination has the benefit of promoting healing in your body while giving your body a light workout that will not burn you out prematurely.
Massage Therapy
Massage therapy is another excellent way of treating muscle pain and soreness after a car accident. Deep tissue massage can help to reach the tightened muscles you are unable to soothe by yourself. This allows your body to relax and your muscles to loosen up, which can help to restore your body to optimal functioning over time.
Seek Out Treatment at RejuvenX Following a Car Accident
If you are experiencing muscle pain and soreness after having been involved in a car accident, our professional team at RejuvenX can help. We specialize in a wide range of treatment options including pain management, chiropractic treatment, and more. We are dedicated to making a difference in our patients’ lives through sharing useful knowledge on hip and joint care. With five locations conveniently situated across Florida, it is easy for you to book an appointment. Please feel free to contact us today if you would like to schedule an appointment where you can explore your treatment options.
