By taking the initiative to see a chiropractor to tackle the ailments you are dealing with, it is already the first step to healing and restoring balance whilst eliminating pain in your body. However, it is important to know that things do not end during the chiropractic appointment- you must be responsible and active in ensuring that you practise self care in between the chiropractic appointments you will be attending.
Once you are done with your appointment, you may be feeling very refreshed with a larger range of motion, and better circulation throughout your body. As blood circulates, your muscles will also begin to relax. Sometimes, people also feel some soreness or tenderness as their bodies are re-aligned. However, in order to maximize the effectiveness of your treatment, it is important to take care of yourself. Here are some things you should do after your chiropractic appointment!
Drink Lots of Water
Right after a chiropractic adjustment, the bones and muscles within the body are stimulated. As a result, the body will start releasing toxins. This is similar to what happens after you get a massage. What you want to do is to get rid of the toxins by flushing them out of your body. You can do so by drinking a lot of water after your chiropractic adjustment. As the body is made up of a high percentage of water, the water will carry these toxins and metabolic byproducts away to be expelled.
Continue to Stay Active
After going to visit a chiropractor, you do not want your body to return to the previous state it was in. Whenever possible, take a stroll outside or ride the bicycle outdoors. If you are able to choose between a standing desk or a sitting desk at work, opt for the standing desk. They key is to keep your body moving around to prevent it from going back to the old position. It also helps to promote and facilitate the entire healing process. You could also consider going for exercises that are low-impact, including yoga, swimming, pilates and more. Keeping your body active and allowing your metabolic rate to stay high can boost the recovery of your body.
Move Around Carefully
While it is important to stay active after an adjustment, you should also take note not to overdo it and strain your body. After your body has been shifted to the proper alignment by the practitioner, there is a tendency for the body to return to the old position. Hence, you will need to be mindful about your movement and constantly check your posture,
Get Enough Rest
Getting sufficient rest is your body’s way of healing itself. After a chiropractic adjustment, get enough sleep for your body to repair itself. Find a good position to sleep in that can help encourage good posture. Ensure your pillows are not too soft or too high.
If you are thinking about trying out chiropractic services, you have come to the right place. Here at RejuvenX, our team of professionals are highly trained in chiropractic services and are able to recommend the next steps you should take. Feel free to contact us to find out more today!